So I researched the best alternatives to the X3 bar, and came across Harambe. After all, your brain will not let you put 600+ pounds of force through your ankles, wrists, and joints. They increase force production (to build power, muscle, and strength) and also reduce injury. I learned that the barbells and footplates in these systems make all the difference. Next, I came across the most popular full system called X3. ![]() But I quickly discovered that they didn’t work well. My research into the power of Variable Resistance Training (VRT) convinced me to buy a set of quality bands. Then I came across a particular sports science crowd that claims… Lifting weights is a terrible way to trigger muscle growth Click To Tweet So I assumed that the gym would forever remain non-negotiable in my life. Science has longe espoused the correlation between strength, longevity, and quality of life. Contractual commitment - my monthly membership fees ranged from $90 to $150 and locks me into a year-long contract.Injury risk - overuse and bad form injure beginners and advanced lifters alike.Ineffectiveness - each individual rep causes very little gain.Culture - gym “bro” culture makes me cringe.Time - my 1.5 hour sandwiched between long commutes each way.I’ve spent a large chunk of my life in the gym.Īs much as I enjoy transforming my body, traditional box office gyms have their drawbacks: ![]() Harambe System Review Verdict: Is It Worth The Price?
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